Tag Archives: mindfulness

The World Has Gone Mad

I’m definitely superstitious.  When I was a child (and even into adulthood) I was, without a doubt, convinced that if I did not say my prayers, and include virtually all of my loved ones AND “all the people in the … Continue reading

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The Present

Twelve weeks of Day Treatment and 8 weeks of Anxiety Clinic all come down to being mindful; actively participating and staying in the present.  Sounds easy right?  Not so much.  Just ask anyone who lives with chronic anxiety, (anxious predictions … Continue reading

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