Tag Archives: mindful

The Present

Posted on October 22, 2011 by ml0812

Twelve weeks of Day Treatment and 8 weeks of Anxiety Clinic all come down to being mindful; actively participating and staying in the present. Sounds easy right? Not so much. Just ask anyone who lives with chronic anxiety, (anxious predictions … Continue reading →

Posted in Mindfulness | Tagged anxiety, bipolar, depression, mindful, mindfulness, worry, worry behaviors, worry thoughts | 1 Comment

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Tag Archives: mindful

The Present

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