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Mental Health
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Tag Archives: mindful
The Present
Twelve weeks of Day Treatment and 8 weeks of Anxiety Clinic all come down to being mindful; actively participating and staying in the present. Sounds easy right? Not so much. Just ask anyone who lives with chronic anxiety, (anxious predictions … Continue reading
Posted in Mindfulness
Tagged anxiety, bipolar, depression, mindful, mindfulness, worry, worry behaviors, worry thoughts
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