I am a mother, wife, daughter, friend and a healthcare consultant.  I am  passionate about mental health, cancer prevention, advocacy & people who live to make a positive change in the world.  Last, but not least, I am an American living in Toronto Canada.

My journey with mental illness began well over 18 years ago, when my oldest daughter also began her own journey.  I have never written a blog, but hope, by using my words, I will facilitate my own healing and perhaps even help others to overcome the “stigma” associated with mental illness so they may the strength to ask for the help they may need.

“The word is a force; it is the power you have to express and communicate, to think, and thereby to create the events in your life.”  Don Miguel Ruiz

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