Monthly Archives: October 2011

The Present

Twelve weeks of Day Treatment and 8 weeks of Anxiety Clinic all come down to being mindful; actively participating and staying in the present.  Sounds easy right?  Not so much.  Just ask anyone who lives with chronic anxiety, (anxious predictions … Continue reading

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Journal Entry

UGH, longest day ever in Day Treatment… I hate how I feel; fat, bloated, irritable, sad, exhausted (depression or menopause; doesn’t matter, the symptoms for both are almost identical), skin and everything else totally dried out, worrying non stop about everything and … Continue reading

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